After the heat. Your next ritual.

Hydration made for your post-sauna routine.

You've made time for the sauna. Make time for what comes next. Sauna Salt is an electrolyte drink mix purposefully formulated for hydration after sauna, in convenient individual sticks.

Mix with water, shake or stir, and settle into your cool-down with Citrus Burst flavor. It's a simple way to make electrolyte hydration part of a ritual you already love.

Sauna Salt box and packet beside a sauna bucket and wooden ladle
  • A purpose beyond the packet. Designed around hydration after sauna, not a complicated new routine.
  • Three essential electrolytes. Each stick provides 1,000 mg sodium, 400 mg potassium and 100 mg magnesium.
  • Citrus Burst, without sugar. The label lists 0 g total sugar, 0 g added sugar and 0 calories per stick.
  • Individual portions. No scooping or measuring powder. Take a stick with you to your next sauna session.

What do the minerals do?

Sodium helps regulate fluid outside your cells; potassium helps maintain fluid inside cells and supports normal nerve transmission and muscle contraction. NIH: potassium and fluid balance.

Magnesium plays a role in normal muscle and nerve function. NIH: magnesium.

For a familiar reference, 400 mg potassium is nearly the 422 mg listed for one medium banana. This compares potassium only, not overall nutrition. NIH food reference.

One retail box of Sauna Salt Citrus Burst containing 16 single-serve electrolyte sticks.

Each stick is one serving. Glassware, sauna accessories and other styling items pictured are not included.

Ingredients & Nutrition Facts

Flavor
Citrus Burst
Serving size
1 stick (7 g)
Servings per box
16
Calories
0
Total / added sugars
0 g / 0 g
Sodium
1,000 mg · 43% DV
Potassium
400 mg · 8% DV
Magnesium
100 mg · 24% DV
Net weight
112 g (3.9 oz)

Ingredients: Salt, citric acid, natural flavors, magnesium citrate, potassium chloride and stevia leaf extract.

Photographed Sauna Salt box Nutrition FactsEnlarge Nutrition Facts

How to mix Sauna Salt

  1. Pour one stick into 16 fl oz of water.
  2. Shake or stir until dissolved.
  3. Enjoy as part of your post-sauna hydration routine.

Is it right for my routine?

Electrolyte needs vary with your diet, sweat losses and health. Each stick contains 1,000 mg sodium. If you have kidney or heart disease, a sodium or potassium restriction, or take medications that affect electrolyte levels, ask your clinician before use.

Drink mixes are not a substitute for a varied diet, water or appropriate sauna safety. Learn about sodium in your diet.

Can I subscribe?

Sauna Salt is currently offered as a one-time purchase. Choose the number of boxes you want; no subscription is required.

$5.99 shipping. Orders of 2 or more boxes qualify for free shipping.

Your final shipping options and charges appear at checkout. Questions about your order? Contact NW Immersion.

For returns or order changes, review our current return policy.

  • 5 stars: 5 (83%)
  • 4 stars: 1 (17%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
I
Ivan M

Sauna salts definitely make you feel even more refreshed after a good sauna rip. My buddy recommended me to these and I’m glad I listened.
Tastes better than every other electrolyte packet and gives you a good boost of clarity. Would love to see more flavors coming out.
Highly recommend!

Ivan M review photo

Thank you so much for the awesome review! We love hearing that Sauna Salt is making your post-sauna recovery even better! We put a lot of thought into creating an electrolyte blend that not only delivers on hydration but tastes great, too. And we hear you on more flavors! We truly appreciate your support and are so glad your buddy introduced you to Sauna Salt!

M
Mark Hammette

I appreciate you working with me on everything. You are a fantastic sauna company and having amazing customer service. Your Saunas and products are the best I've scene, keep up the great work.

Thank you so much for your kind words and support! It truly means a lot to us. We take great pride in the quality of our products and the service we provide, so hearing this makes our day! We sincerely appreciate your trust in NW Immersion and are grateful to have you as a customer!

A
Anonymous

Sauna salts are truly a game changer

A
Alexw

I’ve been using Sauna Salts after sauna sessions, and it’s become one of my favorite ways to rehydrate and replenish afterward. It’s an electrolyte packet that’s super easy to mix into water, and it gives you that refreshing boost you’re looking for after sweating it out.
What I like most is that it isn’t limited to sauna use. It works just like a regular electrolyte drink, so it’s great after workouts, on hot days, or anytime you’ve been sweating and want to replenish fluids and electrolytes.

The packets are convenient, easy to take on the go, and the whole concept is simple: hydrate, replenish, and feel refreshed. If you’re someone who uses a sauna regularly or is just looking for an easy electrolyte option, Sauna Salts is definitely worth trying.

Hi Alex! Thank you so much for this thoughtful review! We love hearing that Sauna Salt has become part of your wellness routine! Our goal was to create an electrolyte blend specifically for replenishing after sauna sessions, but versatile enough to support hydration after workouts, outdoor adventures, and everyday activities. We're so glad you're enjoying the convenience and refreshing benefits. We truly appreciate your support and for sharing your experience with others!

A
Anonymous

Tastes better than other electrolyte drinks and has a fraction of the ingredients. Can’t wait for more flavors!

Thank you so much! We put a lot of thought into creating a clean, effective electrolyte blend that tastes amazing without unnecessary ingredients, so this means a lot to us! And great news—more flavors are coming very soon! We can’t wait for you to try them. We truly appreciate your support!

A
Anonymous

I love the taste! Sometimes when I sauna I felt pretty tired afterwards which was fine at night but not for my morning sessions. I was looking for an electrolyte that didn’t have sugar or a bunch of extra ingredients, I wanted a clean and natural mix- this is exactly what I was looking for and with the additional potassium and magnesium I feel clear headed, energized, and so much better- I’ve been drinking one per day and love it! Highly recommend this to everyone I know, try it and see how you feel!

Thank you so much for sharing your experience! This is exactly why we created Sauna Salt! We wanted a clean, great-tasting electrolyte blend that helps replenish what your body loses through sweat, with meaningful amounts of potassium and magnesium and no unnecessary ingredients. We love hearing that you’re feeling refreshed, clear-headed, and energized after your sauna sessions! It means so much to us that Sauna Salt has become part of your daily wellness routine. Thank you for your support and for sharing it with others!