After the heat. Your next ritual.
Hydration made for your post-sauna routine.
You've made time for the sauna. Make time for what comes next. Sauna Salt is an electrolyte drink mix purposefully formulated for hydration after sauna, in convenient individual sticks.
Mix with water, shake or stir, and settle into your cool-down with Citrus Burst flavor. It's a simple way to make electrolyte hydration part of a ritual you already love.

- A purpose beyond the packet. Designed around hydration after sauna, not a complicated new routine.
- Three essential electrolytes. Each stick provides 1,000 mg sodium, 400 mg potassium and 100 mg magnesium.
- Citrus Burst, without sugar. The label lists 0 g total sugar, 0 g added sugar and 0 calories per stick.
- Individual portions. No scooping or measuring powder. Take a stick with you to your next sauna session.
What do the minerals do?
Sodium helps regulate fluid outside your cells; potassium helps maintain fluid inside cells and supports normal nerve transmission and muscle contraction. NIH: potassium and fluid balance.
Magnesium plays a role in normal muscle and nerve function. NIH: magnesium.
For a familiar reference, 400 mg potassium is nearly the 422 mg listed for one medium banana. This compares potassium only, not overall nutrition. NIH food reference.
One retail box of Sauna Salt Citrus Burst containing 16 single-serve electrolyte sticks.
Each stick is one serving. Glassware, sauna accessories and other styling items pictured are not included.
Ingredients & Nutrition Facts
- Flavor
- Citrus Burst
- Serving size
- 1 stick (7 g)
- Servings per box
- 16
- Calories
- 0
- Total / added sugars
- 0 g / 0 g
- Sodium
- 1,000 mg · 43% DV
- Potassium
- 400 mg · 8% DV
- Magnesium
- 100 mg · 24% DV
- Net weight
- 112 g (3.9 oz)
Ingredients: Salt, citric acid, natural flavors, magnesium citrate, potassium chloride and stevia leaf extract.
How to mix Sauna Salt
- Pour one stick into 16 fl oz of water.
- Shake or stir until dissolved.
- Enjoy as part of your post-sauna hydration routine.
Is it right for my routine?
Electrolyte needs vary with your diet, sweat losses and health. Each stick contains 1,000 mg sodium. If you have kidney or heart disease, a sodium or potassium restriction, or take medications that affect electrolyte levels, ask your clinician before use.
Drink mixes are not a substitute for a varied diet, water or appropriate sauna safety. Learn about sodium in your diet.
Can I subscribe?
Sauna Salt is currently offered as a one-time purchase. Choose the number of boxes you want; no subscription is required.
$5.99 shipping. Orders over $150 qualify for free shipping.
Your final shipping options and charges appear at checkout. Questions about your order? Contact NW Immersion.
For returns or order changes, review our current return policy.



























