Sodium
Supports fluid balance
Sodium helps regulate extracellular fluid volume and is one of the principal electrolytes lost in sweat.
An electrolyte mix purposefully formulated for hydration after sauna. Replenish with sodium, potassium and magnesium in a refreshing Citrus Burst drink, one convenient stick at a time.
0 calories 0 g sugar 7 g per stick
*Rounded. Single-box shipping is $5.99; tax additional.

Inside every stick:
Created for the sauna experience.
You make time for the heat. We made Sauna Salt for what comes next.
Sweating releases water and electrolytes, especially sodium and chloride. Sauna Salt brings sodium, potassium and magnesium together in a formula created specifically for your post-sauna hydration routine.
Bright citrus flavor. Pre-measured sticks. Easy to keep by your sauna, slip into your gym bag, or take to your favorite spa. Purposeful hydration for the moment after the heat.
Meet the minerals behind your next cool sip. Every stick combines sodium, potassium and magnesium with Citrus Burst flavor and the convenience of a measured serving.
Sodium helps regulate extracellular fluid volume and is one of the principal electrolytes lost in sweat.
Potassium helps maintain fluid volume inside cells and the electrical gradients involved in nerve transmission and muscle contraction.
Magnesium participates in more than 300 enzyme systems, including those involved in normal muscle and nerve function and energy production.
Six listed ingredients
Salt. Citric acid. Natural flavors.
Magnesium citrate. Potassium chloride.
Stevia leaf extract.
Citrus Burst pairs electrolyte minerals with natural flavors and stevia leaf extract. The box lists 0 calories, 0 g total sugars and 0 g added sugars per 7 g serving.

A closer look at every serving
Nothing hidden.
The label, in full view.
This is a cropped photograph of the supplied box’s Nutrition Facts, not an AI-generated label.
Each stick contains 1,000 mg sodium, approximately 43% Daily Value. Choose your intake to fit your diet and hydration needs.
Actual packaging · AI-assisted stylingSodium · Potassium · Magnesium citrate
Each stick contains 1,000 mg sodium and 400 mg potassium. If you have kidney or heart disease, high blood pressure, a sodium/fluid restriction, or take medication affecting electrolytes, ask your clinician before use. Potassium can interact with certain medicines. NIH safety guidance